The divine light in me, bows to the energy, preparation, karma, and nourishment that this delicious meal provides my body, mind, and spirit.
What does eating mindfully mean to you? What does it look like?
To me, one of the most powerful ways to eat mindfully is to take time to give thanks with this silly, but thoughtful, phrase, Nom Nom Namaste.
When I remember to take a breath before my first bite and silently, or not, utter these words from my mouth, my body, mind and spirit feel ready to receive the goodness in front of me. It's a simple, yet effective!
Try it out for yourself today and see how it makes your mealtime more mindful.
I am on the journey to create joy and live with full happiness. And my wish for you is to do the same!
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