Mindful Eating is not a diet! I will not guarantee that you will reach a certain number on the scale or fit into a pair of jeans that you've had since high school. I will, however, guide you to love your body enough, so that what you feed it gives you energy to live a life that you love, regardless of size.
How you eat is as important
as what you eat.
We work together to discover what may be causing:
* Lethargy * IBS * Chronic Diarrhea * Anxiety * Mindless Eating * Insomnia * Bloating * Acne * Depression * Constipation
* Afternoon Slump * Caffeine Addiction
And so much more!
I have a Holistic Health Coaching certification held by The Institute for Integrative Nutrition and American Association of Drugless Practitioners (AADP).
Spring Ayurveda & Yoga Immersion with Dr. Scott Blossom and Melina Meza
Energetics of Food with Steve Gagne
Positive Psychology with James Pawelski, PhD
Politics of Children's Health with Michele Simon, JD
Raw Foods with Glen Colello
Macrobiotics with Andrea Beaman
Ayerveda, 3 Season Diet with John Douillard, PhD
Benefits and Dangers of Soy with Kayla Daniel, PhD
Candida Diet, Body Ecology Diet, Sugar Busters Diet with Joel Fuhrman, MD
Plant Based Diets with Neal Barnard, MD
Gluten Intolerance with Chris Sandy
Sustainability w/ Anna Lappe
Mediter-asian Diet with Andrew Weil, MD
Face Reading and Visual Diagnosis with Simon Brown