Revive My Bed Time Routine
What keeps you from going to bed on time? It may be your never ending"Ta-Da" list, or maybe the mindless scrolling of social media keeps you awake. Whatever it may be, our time together will be spent looking at ways to create a wind down ritual so you get enough sleep.
- 60 min - Clarify what your obstacles are and an action plan to make sustainable changes.
- 30 min - Accountability follow up two weeks after our first session.