Find inner balance, and strength during this invigorating one-day yoga/rock climb experience.
Rock climbing and yoga are deeply connected. Both require the ability to trust and focus on the present moment. To develop coordination in climbing, awareness of the core and balance are key. Designed for both beginners and experts, after this course you will walk away examining mindfulness while external factors are present. You will develop new habits for grounding and breathing, and the ability to find clarity when pushing your physical and mental limits. During this Yoga & Rock Climbing course, you’ll be able to connect further with your body, mind, and spirit as you experience yoga in nature while being guided into a deeper sense of relaxation and mindfulness. Our instructors teach you fundamental rock climbing skills and build a foundation of basic belaying techniques as well as movement, to participate in other climbing events.
Take this opportunity to ascend to new heights!
What is included?
All climbing gear is included (Shoes, harnesses, helmets, all climbing ropes and carabiners)
A light snack at the end of the day.
Guided rock climbing
A 60 – 90 minute yoga session with a certified yoga instructor
What’s not included:
Car Pool options available
Please bring your yoga mat
Please bring your own lunch, water and small backpack to carry your equipment. Don’t forget your camera!!
Please come prepared for variable weather, we will continue with our day despite rain, heat or cooler temperatures. A small backpack works great to hold your water, trail snacks, lunch, yoga mat and extra clothing.
Investment to Unfurl Your Adventurous Side:
$102.90 / Participant
A new set of rules made for you, by you!
Trust yourself ∞ Create your own rules ∞ Eliminate excuses